Monday, October 31, 2011

tips to avoid depresion

dont cut its not cool please dont
stay happy
dont take anything to seriously
try not to get caught
dont cut out all fats

Think about this

Go onto utube and search anorexia there is more than one child anorexia video. whatch it. could you do what they do. can you fast for as long as they can. with most of you the answer would be no and there only children.
Do you know how much cals you are eating or you calorie intake
do you know how much fat u eat
do you know how much calories you burn
think about these and fix them ill bet you will lose 2-6 pounds if you do