1 if you feel like you are going to binge go for a run
2 dont go near the kitchen
3 drink so much water
4 drink water inbetween bites
5 run so much you feel like throwing up
6 make excuses to yourself
7 become vegetarian
8 tell yourself you dont like a certain food
9 go out at a meal time
10 concerntart on people eating
"2- dont go near the kitchen"
ReplyDelete"3 -drink so much water"
this is confusing