1. chew your food so much that it almost becomes liquid
2. if you cant purge spin fast for 5 minutes while drinking diet coke
3 it will not harm you all that crap about heart attaks and dying its all fake trust me im not dead am i now
4. make sure you do it in private
5. be carefull that you dont get teeth marks on your hand
6. dont eat chocolate, meat or spycy food they hurt when the come up.
7. be carefull how many calories you intake purging only gets up 80 percent
8. dont tell any of your friends even if they promise not to tell
9 when your purging thonk about how much you hate yourself
10 weigh your self before and after you purge
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