not eating tips

1 if you feel like you are going to binge go for a run
2 dont go near the kitchen
3 drink so much water
4 drink water inbetween bites
5 run so much you feel like throwing up
6 make excuses to yourself
7 become vegetarian
8 tell yourself you dont like a certain food
9 go out at a meal time
10 concerntart on people eating

exercise tips

1. go for a 5 minute run every hour
2. never stop moving move your fingers or something
3 stand up.
4 exercise for how long it takes you to eat
5 run alot
6when you get tired start getting angry at yourself for putting on so much weight
7 run to this tune" i will burn calories
8 if you feel like you are going to binge for for a 20 minute run
9 excersise in you bedroom
10 drink alot of water when you excercise

the blog

ok so this is my first blog so dont say mean things im gonna try to put all the tips i know. you will have probably have already seen some of these tips but not all so please read and please commernt